Introduction The purpose of human existence has been a topic of study and debate ever since the dawn of philosophy during the time of ancient Greece. The philosophical study of the human experience and the idea that humans have free will to discover the purpose and meaning of life is called existentialism. Existentialists believe that […]
Existential Anxiety: 5 Important Tips To Get Rid Of It Read More »
Introduction We live in a world where mental problems like anxiety are pretty prevalent. Almost 4 percent of the current population suffers from anxiety. In order to prevent it, Cognitive Behavioural Therapy has been introduced. In addition, the main goal of CBT is to find practical solutions to anxiety triggers and symptoms and learn from
CBT for Anxiety: 3 Secret Key Ways CBT Works for Anxiety Read More »
Introduction For some individuals, the exposure to stress can be constant. This continuous exposure can cause tension, mentally and emotionally, triggering chronic stress. Most of the time, such individuals think of triggering events as potential threats to their coping skills, making them feel overwhelmed and unable to manage the situation. At times, this response can
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Introduction Are you someone who easily gets concerned about issues? Do you often get headaches, like someone has put a band around your head and they are pulling the strings? That seems like a “Tension Headache.” You’re not alone in dealing with this type of headache. Roughly 70% of the world has complained of having
Tension Headache:5 Effective Strategies To Cure Read More »
Introduction Did you and your partner just recently get engaged to be married? Are you worried about what the future has in store for you and your partner? Are you getting cold feet thinking about your wedding? You might be facing ‘Premarital Anxiety.’ Most people face nervousness before their wedding, but to have cold feet
Premarital Anxiety: 5 Effective Tips For Walking Down the Aisle with Confidence Read More »
Introduction Returning from a relaxing vacation can often leave us feeling a sense of melancholy and a lack of motivation, commonly known as post-vacation blues. It’s natural to feel a bit down after the excitement and relaxation of a vacation. Still, there are ways to combat this temporary slump and smoothly transition back into your
Post-Vacation Blues: 5 Easy Steps to Beat Post-Vacation Blues Read More »
Introduction You might have come across a lot of people who constantly seem angry at everything. Then there might be people who are the light of a party but not the light of their own life. If you are one of these people, then you might be dealing with depression. Happiness can seem a far-fetched
Depression: Understanding The Interpersonal Dynamics And Patterns Involved Read More »
Summer vacation is a time eagerly awaited by students, professionals, and families alike. In the modern era, this differs from the need of the hour. A well-spent summer break can be highly beneficial for a child. This can enhance their skills and contribute to holistic development. This is especially true when the school provides children with physical health interventions [4]. Plan activities with family and friends : T his is an excellent time for meeting and catching up with family members, including extended family and friends. If you are a parent who wishes to make your child’s summer vacation fruitful, you can contact the parenting coaches at United We Care platfor m. At United We Care, a team of professionals and mental health experts will guide you with the best methods for well-being. T. Hartig, R. Catalano, M. Ong, and S. L. Syme, “Vacation, collective restoration, and Mental Health in a population,” Society and Mental Health , vol.
Summer Vacation Secret: Learn To Make Every Second Cherishable From Boredom to Bliss Read More »
“The loneliness you feel is actually an opportunity to reconnect with others and yourself.” – A study by Cassidy and Asher (1992) revealed that children with insecure attachment styles were more likely to experience loneliness than those with secure attachment. Loneliness can have various consequences that impact both physical and mental well-being. Here are some critical effects of loneliness: [9] Mental Health : Loneliness is strongly associated with an increased risk of mental health issues such as depression, anxiety, and low self-esteem. Encouraging open communication, empathy, and mutual support can foster deeper connections and alleviate loneliness. 250–264, Mar. 2015, doi: 10.1177/1745691615568999. [ 6] L. C. Hawkley and J. T. Cacioppo, “Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms,” Annals of Behavioral Medicine , vol. 1, p. e0190033, Jan. 2018, doi: 10.1371/journal.pone.0190033. [
Loneliness No More: 5 Simple Steps To Improve Your Social Life Read More »
Many individuals have faced anxiety and nervousness before a big test or performance. Usually, stage performers experience this anxiety, but it also includes a fear of performing on exams, performing sexually, and performing in sports. It can be considered an anxiety of evaluation [1] or a fear of failing, which hurts a person and their performance. Some authors have attempted to make a framework to explain the relationship between performance anxiety causes, coping, and outcomes [6]. Often, the voice shames a person before others can, and it wants them to avoid situations with high chances of ridicule [9]. It becomes debilitating and often stems from their inner critic trying to convince them they are not good enough. P. Gilbert and S. Procter, “Compassionate mind training for people with high shame and self-criticism: Overview and pilot study of a group therapy approach,” Clinical Psychology & Psychotherapy , vol.
Performance Anxiety: 5 Strategies To Help Break The Silence Of The Inner Critic Read More »
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