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Introduction In recent years, there has been a surge in interest in mindfulness, although most people need a clearer understanding of its life-changing benefits. At
Introduction Sexual guilt is a recurring experience of intense shame and guilt for wanting to engage in sexual activity. It can cause a person to
Introduction Overworking and pushing oneself excessively without adequate recovery, adversely impacts physical and mental health. It heightens stress, diminishes productivity, disrupts sleep, and contributes to
Introduction You might find it surprising to health that having sex can improve your health. It surely does you good in terms of pleasure, mood,
Introduction Interpersonal therapy focuses on interpersonal relationships. This kind of therapy uses the context of these relationships to highlight precipitating and perpetuating factors of mental
Introduction IPSRT takes a dual approach to treating mood disorders by incorporating interpersonal psychotherapy and social rhythm regulation. Developed by Dr. Ellen Frank, this multifaceted
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