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Depression

Efficacy of DBT for depression

DBT for Depression: 7 Surprising Efficacy of DBT for Depression

Wellness /

Introduction The kind of therapy that is tilted towards emotion regulation skills to manage mood is known as Dialectical Behaviour Therapy (DBT). It adopts some methods from CBT and implements mindfulness and behavior changes accordingly. Along with this, it aims to help patients with emotions, relationships, and living life to the fullest, even with depression.  […]

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Is CBT Useful for Depression

CBT for Depression:The Ultimate Guide to Overcome Depression

Self Help, Stress, Wellness /

Introduction One cannot seek information about treatment for depression without coming across the term CBT. It is a highly prevalent choice for treatment and is preferred by a wide range of individuals diagnosed with depression. In this article, we will take a closer look at why CBT is considered useful for depression. We will also

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Suicidal Behaviour

Is Suicidal Behaviour a Mental Disorder?

Emotional Wellness, Psychological Disorder /

Introduction Suicidal behavior is a blanket term that covers a wide range of experiences, including thoughts, emotions, and actions centered around the pain and suffering of existence. They don’t always have to be directly linked to suicide. But gradually, they do lead to more concrete and specific behavior focussed on ending one’s life. Since these

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Is life pointless?

Do You Think Life is Pointless? Here’s What You Need to Know

Stress /

Life can become monotonous and uninteresting for some individuals despite trying hard to hold things together. Life is meaningless if you experience getting stuck at a particular juncture because you are not where you want to be. People may feel like their life is pointless if they have depression. Depression also causes a sudden loss of interest in things that made the person happy in the past. One may lose hope of getting another job after losing the present one. Depression makes the person lose focus and clarity of things. Available: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.215.5043&rep=rep1&type=pdf . [ 4] Wikipedia contributors, “Meaning of life,” Wikipedia, The Free Encyclopedia, 16-Jul-2022. [ Available: https://en.wikipedia.org/w/index.php?title=Meaning_of_life&oldid=1098616564 . [

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is life meaningless

Do You Think Life is Pointless? Here’s What You Need to Know

Emotional Wellness, Self Help, Stress /

Life can become monotonous and uninteresting for some individuals despite trying hard to hold things together. Life is meaningless if you experience getting stuck at a particular juncture because you are not where you want to be. Thought of losing someone may also trigger the thought that life is pointless. Depression requires early diagnosis and is treatable with medication and therapies, and sometimes we need good depression therapists also. People may feel like their life is pointless if they have depression. Depression makes the person lose focus and clarity of things. Setting up small and meaningful goals by determining future priorities will provide a direction in life. Furthermore, the depressed person should try to seek the company of family members and friends. 5] Wikipedia contributors, “Depression (mood),” Wikipedia, The Free Encyclopedia, 29-Jun-2022. [

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I miss my childhood so much

Why Do I Miss My Childhood? Understanding Childhood Nostalgia Depression

Stress /

What makes us say, “I miss my childhood so much” ? As an adult, you don’t have many memories of your childhood. As humans, our instinct is to compare the present with the past and plan for the future. Even though there are many things in this world to explore, we often become enslaved to work and social life and lose our sense of wonder and openness. When you’re entangled in the difficulties of adult connections, it can make you nostalgic for the simpler days of childhood. Others long for a happy childhood they never had. Yet, like the uncertain future, the past may represent something we want to be rather than what exists. So if you seek professional help , at this moment, we are there at United.

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standing by loved ones

Together Through Darkness: Standing by Loved Ones Through Depression

Emotional Wellness /

Depression is a complex mental health condition that affects millions of people worldwide. 59.8% of youth with major depression do not receive any mental health treatment. It is crucial to understand depression, especially if you have a family member suffering from it, so you can gauge its severity, provide support, and seek help if and

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Is life pointless?

Do You Think Life is Pointless? Here’s What You Need to Know

Stress /

Life can become monotonous and uninteresting for some individuals despite trying hard to hold things together. Life is meaningless if you experience getting stuck at a particular juncture because you are not where you want to be. People may feel like their life is pointless if they have depression. Depression also causes a sudden loss of interest in things that made the person happy in the past. One may lose hope of getting another job after losing the present one. Depression makes the person lose focus and clarity of things. Available: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.215.5043&rep=rep1&type=pdf . [ 4] Wikipedia contributors, “Meaning of life,” Wikipedia, The Free Encyclopedia, 16-Jul-2022. [ Available: https://en.wikipedia.org/w/index.php?title=Meaning_of_life&oldid=1098616564 . [

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POSTPARTUM DEPRESSION: UNDERSTANDING AND COPING WITH BREAKING THE SILENCE

Postpartum Depression: Understanding and Coping with Breaking The Silence

Psychological Disorder, Self Help, Stress /

Introduction Are you a new mom? Are you feeling sad constantly even though you feel you should be happy and excited? Many new mothers face ‘Postpartum Depression’ (PPD) after delivering their child. It’s quite an alienating feeling that only a mother going through postpartum depression can explain. As hard as this period can be, let

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ESCAPING THE CYCLE OF LOVE ADDICTION

Love Addiction:5 Tips To Escape the Cycle of Unhealthy Relationship and Obsession

Emotional Wellness, Relationship, Self Help /

  Introduction Love Addiction or Pathological Love is when your romantic relationships utterly consume you. Being in love is one thing, but being consumed by that love that you forget who you really are is another. There is so much emotional dependence that when you are in a relationship, you are bound to seek validation

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